Mon 20 Jul, 2009 9:25 am
Mon 20 Jul, 2009 9:40 am
Mon 20 Jul, 2009 4:01 pm
Tue 21 Jul, 2009 1:27 am
Tue 21 Jul, 2009 8:33 am
Brett wrote:
I use to run pre knee surgery and might be encouraged once again for a run but re the words of the little Austrian surgeon. "Run up hills and on the flat if you insane enough but walk down hills unless you are stupid or enjoy my company (expletives removed)". What is your training six kilometre times on the flat so I can have a goal to aim before committing to insanity?
Cheers Brett
Tue 21 Jul, 2009 8:42 am
Tue 21 Jul, 2009 8:53 am
Tue 21 Jul, 2009 10:15 am
Tue 21 Jul, 2009 1:30 pm
MrCAMEL wrote:I ran in the Gold Coast Half Marathon a few weekends ago, only the 3rd time I had ran that far.
...I was hoping for under 95 minutes.
So a time of 103 minutes was not a good time, despite a good finish.
...I have done the Burnie Ten a handful of times now, and things like this can happen
...It is fun and everyone can have a go.
Tue 21 Jul, 2009 4:21 pm
MrCAMEL wrote:I ran in the Gold Coast Half Marathon a few weekends ago, only the 3rd time I had ran that far.
I was hoping for under 95 minutes. But failed. Failed quite well.![]()
So a time of 103 minutes was not a good time, despite a good finish.
Tue 21 Jul, 2009 9:59 pm
Tue 21 Jul, 2009 10:42 pm
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