The Rapid Endurance Walk for Autism

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The Rapid Endurance Walk for Autism

Postby Explorer_Sam » Sun 08 Sep, 2013 2:06 pm

Hey y'all,

I have been very busy lately putting all the pieces together for an attempt to walk 100 km's in 24 hours or less. I am leading a team of 5 year 9 and 10 students (myself included), to raise money for Autism Awareness. The walk will take place on the Ballarat-Skipton Rail Trail (53 km's, we will walk there and back) on the 23rd and 24th of September.

Firstly, has anyone attempted anything similar to this before? Maybe the Oxfam Trailwalker? If so, any advice you could give would be invaluable. I would appreciate it beyond words.

Secondly, if anyone would like to donate, here is the link: https://give.everydayhero.com/au/rapidendurance
The minimum donation is $2. I encourage everyone to get behind us and this great cause and donate just $2, because if everyone donates $2, we'll end up with a lot of money for Autism Awareness. Every cent really does count.

Cheers,
Sam :D
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Re: The Rapid Endurance Walk for Autism

Postby Tortoise » Sun 08 Sep, 2013 8:00 pm

Sorry I don't have any advice, other than the obvious thing of building up to it to see what's realistic, iron out some problems ahead of time. I guess you have a couple of weeks for that...

I don't know if TerraMer has done the 24 hour thing, but it might be worth pm-ing her in case she has, or has good ideas anyway. She's certainly done many thousands of kms of walking for charity / awareness of issues.

I just wanted to say GOOD ON YOU for being so motivated to help people who face a 'steeper hill' than many of us.

There's not too many young people willing and able to take on a task like this. Go Sam!!
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Re: The Rapid Endurance Walk for Autism

Postby Tortoise » Tue 10 Sep, 2013 12:02 pm

Anybody got any ideas or encouragement for Sam? I reckon it's pretty cool for a 16 year old to be so motivated to help others, and to tackle such a big challenge.
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Re: The Rapid Endurance Walk for Autism

Postby photohiker » Tue 10 Sep, 2013 12:31 pm

Tortoise wrote:Anybody got any ideas or encouragement for Sam? I reckon it's pretty cool for a 16 year old to be so motivated to help others, and to tackle such a big challenge.


Yep. Donate! :)

Go for it Sam.

We have a kid on the spectrum, having travelled overseas with him, I can only support Autism Awareness in Australia. We have a way to go compared to many other countries.
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Re: The Rapid Endurance Walk for Autism

Postby Explorer_Sam » Tue 10 Sep, 2013 7:24 pm

Thanks so much to you both for your donations. They mean so much to everyone on the team! We really can't thank you enough.

Thank you for your kind words Tortoise, I appreciate every word of encouragement! I will be pm-ing TerraMer in case she has done something similar and can offer advice :D

Thanks for the encouragement and your donation Photohiker, much appreciated. It means more than you could know :) We do have a way to go compared to many other countries.

Sam :D
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Re: The Rapid Endurance Walk for Autism

Postby stepbystep » Tue 10 Sep, 2013 7:56 pm

Nice one Sam.

Advice, foot and other rubbing area management! A quick google and I found this http://www.ldwa.org.uk/library/trailwal ... aining.php lots of other info out there.

Donation will be forthcoming, best of luck.
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Re: The Rapid Endurance Walk for Autism

Postby Hermione » Tue 10 Sep, 2013 11:31 pm

Explorer_Sam wrote:Hey y'all,

I have been very busy lately putting all the pieces together for an attempt to walk 100 km's in 24 hours or less. I am leading a team of 5 year 9 and 10 students (myself included), to raise money for Autism Awareness. The walk will take place on the Ballarat-Skipton Rail Trail (53 km's, we will walk there and back) on the 23rd and 24th of September.

Firstly, has anyone attempted anything similar to this before? Maybe the Oxfam Trailwalker? If so, any advice you could give would be invaluable. I would appreciate it beyond words.

Secondly, if anyone would like to donate, here is the link: https://give.everydayhero.com/au/rapidendurance
The minimum donation is $2. I encourage everyone to get behind us and this great cause and donate just $2, because if everyone donates $2, we'll end up with a lot of money for Autism Awareness. Every cent really does count.

Cheers,
Sam :D

Hi Sam
I know a couple of 16 year old girls did the overland in 24 hours in July this year to fund raise. We met their mothers when we were on the way out. Their fathers walked an hour behind as backup, I'm pretty sure it's posted on the forum somewhere in the Overland track forum so you might be able to get in touch with them.
Donation to follow when I'm on the computer not the phone. Good luck
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Re: The Rapid Endurance Walk for Autism

Postby TerraMer » Wed 11 Sep, 2013 2:55 pm

Hi Sam,

I am also a Spectrumite, Aspergian to be more exact :D

Yes, please PM me and I'll get back to you. I'll answer any questions I can but I haven't completed any rapid endurance walks, just long distance fundraising and awareness raising endurance walks :)
I'll be back online around lunchtime tomorrow. You can check what I'm up to at the moment at http://www.thehappywalk.com/

Cheers
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Re: The Rapid Endurance Walk for Autism

Postby TerraMer » Wed 11 Sep, 2013 2:58 pm

Sam,
Also check my Kenyan friends website. Athena is also a Spectrumite and is endurance walking with camels in Africa for Autism awareness :)
http://www.walkingautism.com/
Cheers
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Re: The Rapid Endurance Walk for Autism

Postby Explorer_Sam » Sun 15 Sep, 2013 10:53 pm

Thanks so much for your donation, stepbystep! It means more to the team than you could ever know :) Also, thanks for the link, there is lots of useful information in there!!!!!

Thank you Hermione! Gee, that's quite an achievement, I'll have to see if I can find out more about that!!

Hey TerraMer, I have 2 brothers who are Spectrumites also, so what I'm raising money for is close to home!
Oh well, you'll be full of tips for the "endurance" part at least! :D I've checked out what you're doing at the moment, that is awesome! I think I liked your page on Facebook a while ago. Keep up the good work!

What your friend is doing is very inspiring to the whole team! Such awesome journeys! :)
Thanks for everything guys!

By the way, if anyone is on Facebook, here is the link to our page: www.facebook.com/rapidendurance
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Re: The Rapid Endurance Walk for Autism

Postby Snowzone » Tue 17 Sep, 2013 10:35 am

Good luck to you and all of your team on the weekend. Your doing a wonderful thing Sam. Good on you and I hope some more people get behind you so you can reach your fundraising target.
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Re: The Rapid Endurance Walk for Autism

Postby forest » Tue 17 Sep, 2013 12:27 pm

Hi explorer sam.

Firstly well done on your efforts so far with this adventure. It will be one you will allways remeomber and it's for a great cause.

I have a little endurance experience from 12 and 24hr Rogaining and am currently training towards a trail ultramarathon (TNF 100 hopefully) next year.

Shoes, make sure they are comfortable, even if wet.

Fuel (food) and water are big points. Make sure you are eating every 45-60min, even if you don't feel hungry. The body burns a tremendous amount of fuel under load, especially for a 24hr straight duration.If your body gets low on fuel and you start to actually feel hungry, often it's already too late to get the body stores back up during the event/walk/run. Have a google for ultra marathon fuel intake. You guys I would guess wouldn't be bruning through quite that much as your just walking (I presume) but it will be a good guide. Things like energy gels (GU is nice and my choice), chocolate bars (Mars bars etc), musili bars, beef jerky, cheese, sandwich's, noodles if you stop to boil some water. Don't stop for too long though as it's just harder to keep going then.

Manage your water resupply options, know where you might refill and how far to the next point.
No point carrying 6 litres if there is another refill point 5km away and you could make do with 1 or 2 just to be safe.

Obviously fitness is a good thing to have.

Packs, make sure you are comfortable for a long duration with what you wear. I did a 24hr event 2 years ago with a pack I thought was excellent but had only done smaller daywalks with. By about the 16hr mark I had some nice chaffing to prove it wasn't so great and had to tape the crap out of my lower back were it rubbed me raw.
Take some sports tape, great for blisters, strapping etc.
Any area's you are prone to blisters tape them up prior to even starting.

I use a lube called "bodyglide" on my feet and um how do I say this, ah, man bits, bum crack etc to stop chaffing. Short compression style tights go a long way in this area too. Undies can be a chaffing disaster for long durations if they rub in anyway, think wet material rubbing your inner thigh for 20hrs once it's sweat damp.... not fun.
If you do use some type of body lube take some small alcohol based wipes as well. If you do get blisters or need to tape a lubed area later in the walk you will have trouble getting the tape to stick without first removing the lube. Hence alcohol wipes to clean it up.

Obvious one, don't get sunburned. That's no fun.

Don't take too much gear, just take what you need to complete the walk with safety. Thermals, jumper and rain shell would be the main ones.

Try to stay positive, you can get pretty low in spirits at certain points if the goings pretty tough and if your mates do the same quiting can be on the cards. Your out there for a great cause so keep that in mind at all times.

That's about my main tips for now I can think of. Happy to reply if you want more clarity.
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Re: The Rapid Endurance Walk for Autism

Postby TerraMer » Wed 18 Sep, 2013 9:40 am

Sam, I gave your walk a little boost on The Happy Walk fb page. Hope that helps generate some more donations :)
Good work and good luck :)
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Re: The Rapid Endurance Walk for Autism

Postby Explorer_Sam » Fri 20 Dec, 2013 6:51 pm

Thank you so much everyone for your advice, your donations, and to Terra for the boost on your Fb page! The advice was very handy, I apologise for not getting back to everyone sooner. Thank you so much everyone. Below is the story:

On the 23rd and 24th of September, we took on the huge challenge of attempting to walk 100 kms in 24 hours or less.
We started well, setting off at a good pace and only taking short breaks every here and there to refill water bottles and stash up on foods like scroggin (fruit nuts and (for us) dark chocolate).
20 kilometres went by and we were feeling very fresh and our legs were barely beginning to hurt. We made it to the most scenic part of the journey at Nimmon's Bridge, and while stopping for a break were privileged to make a friend in a 3-legged dog. This was inspirational for us and lifted our spirits a lot. What we didn't know, was that the next section was the largest for the whole walk, with about 8 kms without a break. This jumped us, and hit us quite hard, and by the end of it, our spirits had been beaten and our morale damaged.
Our legs were aching as we walked through the open countryside, trying our best to drown out the pain. We were always thankful to find the support car waiting on the side of the road at our next break. This meant food, water, treatment for injuries and the friendly support crew to keep us motivated. Our feet were beginning to blister, Riley's in particular, was quite a *&%$#! mess and required bandaging.
Darkness was descending slowly as we approached the 50 km mark and dinner time at a nice bush location. We had chicken schnitzel burgers and kebabs, kindly prepared by Cait of the support crew. Spirits were high as we sat and chatted over dinner, but silently, I think we were all nervous for what was to come.
The next section after dinner seemed to drag on forever, but we pushed through it, headtorches beaming into the dark night. I would have a small celebration in my head whenever we came across a Ballarat-Skipton Rail Trail marker, indicating how many kilometres to Skipton. These were placed a kilometre apart and every one meant a kilometre closer to success and freedom from this pain.
As we walked through the night on one section, the team was separated into two small groups, which I will admit now was my fault. I was walking away from the pain, speeding ahead into the darkness. Jackson caught me up and we had a good discussion about everything, which left us both refreshed and inspired. While we were chatting though, we were also in a great deal of pain, our bodies were aching and we were skipping, jogging, or trying anything to ease the pain. Whenever we looked around, we would see the dim lights from our teammates' headtorches. Every time we turned our heads, they would fade further into the distance. We would wait every now and then for a few moments to shorten the gap between the two groups. This was poor leadership on my behalf and I will make an effort in future not to let such a thing happen on my ventures.
As we walked through a field approaching Skipton, we heard a noise just over the rise which spooked us and we ran the rest of the way to Skipton, our turnaround point. Half-way. Now we were walking back towards Ballarat, where we began this journey around 10 hours ago. We had my Dad walk with us for this section, and a few others, one of the reasons was because of the noise we heard on this section 15 minutes ago.
Our bodies were in agony and our breaks became longer, meaning we would lose more time. We jumped on any opportunity for a leg massage, which provided temporary relief from the pain, but caused agony once we began walking again. We were at around 60 kms, and our bodies were deteriorating fast, beginning to cramp, and painful chafe between the butt cheeks and in other places was niggling at me. We almost stood on what looked to be a juvenile copperhead, which appeared to be numb and slow-moving from the cold conditions. This made us believe that Johno's reports of standing on a snake earlier, could have in-fact been valid. On this walk, other wildlife we saw included Possums, Kangaroos, Wallabies, Huntsman Spiders and much more.
I was walking very fast, flying through the sections, but really, this was not sustainable. I was walking away from the pain. It was almost unbearable, and I was even jogging at times, trying to put pressure on other parts of my legs and body, to ease the pressure on the worn out parts, like my anterior cruciate ligament, which was cramping painfully, and my knees were almost at the point of collapsing.
Then came the time when we had to make the tough decision to end the walk, unfinished. We figured our options were to either push on through the pain (risking serious or permanent injury), or to call it quits. The first option was barely valid, as we were at the point we could almost physically go no further, and it would only be so long before our legs shut down completely. The decision to quit was so easy, yet so difficult. It broke my heart to end the walk, but deep down, I knew it was the right choice, as there was no point in risking long-term damage to our bodies, and I didn't want to ruin all the adventures I hope to do in future. Sometimes the tough decision has to be made, where you must accept failure at the time, but in the long-run, you will be better off because of it and that is the most important thing.
When we ended the walk, we had been on the move for around 17 hours. It had all happened so quickly, and so painfully. We had walked 75 kilometres in that time! Three-quarters of the distance in just over two-thirds of the time.

We would eventually get home where our crowd on Facebook would drown out our disappointment with praise and everything we had achieved would hit us in the face. I know we are all truly so proud of ourselves for what we achieved on the walk, but more importantly, the money we raised for the great work of Autism Awareness. We raised over $3300! I will always be proud of our fundraising efforts. We put ourselves through pain to benefit those less-fortunate than us. I really did it for the adventure, but there is something SO satisfying about raising a sum of money like that for other people, just like us, that have it a lot tougher than us. It was a very close to heart cause for me, as my brother Ally has Autism, so I know just what it's like. Someone made a point that we should see all our physical pain as symbolic of the pain Auties experience daily from bullying and being misunderstood.

I have learnt so many big life lessons throughout this project! I now have valuable expedition experience which will help me later on in life with future endeavours, and I know how to run them better. The biggest lesson I learnt though, which can be translated into absolutely anyone's life, is that sometimes, YOU NEED TO FAIL BEFORE YOU CAN SUCCEED! I always thought that life would let me have it my way, and that I would never fail, but now I know that FAILURE LEADS TO SUCCESS! I am determined to get back out there next year and do it all again, but this time, get the full 100 kms. I will use all the lessons I learnt this time round to guide me to future success. That's how success happens. No matter who you are or what you're doing, success will come if rather than letting failure dissuade you, you use it as a stepping stone to all your hopes and dreams.
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Re: The Rapid Endurance Walk for Autism

Postby Tortoise » Fri 20 Dec, 2013 7:25 pm

One of my favourite quotes:

"I've missed more than 9,000 shots in my career.
I've lost almost 300 games.
26 times, I've been trusted to take the game-winning shot and missed.
I've failed over and over and over again in my life.
And that is why I succeed."
Michael Jordan.

I applaud you all, Sam. :D
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Re: The Rapid Endurance Walk for Autism

Postby photohiker » Fri 20 Dec, 2013 9:07 pm

Well done Sam, and thanks for the report.

Looking forward to your next attempt!
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Re: The Rapid Endurance Walk for Autism

Postby Explorer_Sam » Wed 08 Jan, 2014 3:23 pm

Thank you Tortoise! Very nice quote indeed.

Thanks Photohiker! The next attempt is already in planning!
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