new exercise nutrition studies

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by wayno » Wed 21 May, 2014 5:00 am

The New Rules of Protein
How much, what kind, and when? Time to question (only some of) what you know about fueling up.

http://www.outsideonline.com/fitness/bo ... otein.html

from the land of the long white clouds...

wayno: Lagarostrobos franklinii; Posts: 8685; Joined: Sun 19 Jun, 2011 7:26 am; Location: NZ; Region: New Zealand; Gender: Male

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