The New Rules of Protein
How much, what kind, and when? Time to question (only some of) what you know about fueling up.
http://www.outsideonline.com/fitness/bo ... otein.html
new exercise nutrition studies
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new exercise nutrition studies
by wayno » Wed 21 May, 2014 5:00 am
from the land of the long white clouds...
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wayno - Lagarostrobos franklinii
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