by Lophophaps » Mon 05 Oct, 2015 1:23 am
Rosseth, thanks for that background, very useful.
I don't believe that I'm naturally fit, and I never did any fitness training. All I ever did was go on trips at the usual pace. If you choose what appear to be easy walks at first you will most probably:
* enjoy them more;
* not rupture something (L3-4 is a popular part);
* learn about what you can and cannot do; and
* increase your fitness.
The gear weight sounds about right, although it would be good to see it. If I fake a CVA can you attend, with your pack? See if your gear can be reviewed by someone well versed in such matters. I don't expect that much will be found, just a few gentle suggestions.
In my view a water filter is not necessary for most water sources, and I've never carried one. Not everyone agrees with me on this point. Be aware that land management authorities now have signs advising to boil or treat water as a CYA measure. I know that in many places there is no evidence at all about e coli or the like. Use common sense.
One easy option that comes to mind is Brisbane Ranges, south of Bacchus Marsh. This is a smallish and quite pretty area with well-defined walking tracks, formal campsites (I think) and close to your side of town. Due to the size you will not be walking large distances, important in my view until you find your limits.
Another good place to go walking is a place called Bushwalking Shop. This place is also compact, is sheltered, has much to tempt you, and has a section called guide books. There are quite a few to choose from, or you may find one at your local library. The better guide books have a summary with a map and a table showing name, grade, distance, maybe distance from Melbourne and perhaps other information. page numbers are nice.
At the risk of venturing into the Grandmother, suck eggs area, be careful about driving when your sleep cycle is out of whack. The best time to go away is when you are on day shift and have 24-48 hours off. I've noticed that medical types often cart huge first aid kits. Don't. All you need are the sort of things that most of us carry, so this means perhaps 500 grams. My first aid kit is as big as two fists; some take much less, some take more. Like most BW kit it's a trade-off between what might happen and having enough.
I was on a three day walk when a bloke had a huge pack, with kit in case of emergncy. A short way into the walk we discovered that he had a spare tent! Then he could not continue becuase his pack was so heavy, and returned to the cars for a very relaxing three days. LOL. On another trip we got a short way from Melbourne and one bloke (different one) found his new pack falling aprt. Brand new. Expensive he said - $10! Divert to another walker's house, collect spare pack. Thirty minutes later he was repacking and he discovered that he had no sleeping bag. Divert to railway station, fond goodbyes. Check your gear.
Finally, leave clear written advice of your trip with a contact and a cut-off time for the return. If you have not returned or been in touch by then - usually some hours after you intend to reach the cars - then police will be notified, need rescuing. For example, suppose that you plan to be back at the cars at 3 pm. If there is no contact by 6 pm then you are overdue.