Hey Fraser -
Photos attached - sorry that two of them are upside down... but I'm sure you'll find a way to view them without standing on your head.
I noticed that I bought this pack in 2016, not 2017 as originally posted.
My kits changed a fair bit since 2016, but it gives you an understanding of what the 33L can carry. It was 8kg for everything ex. water.
As written, it's in top condition and the back length can be made to fit you perfectly.