by wombeyan » Mon 18 Feb, 2013 4:30 pm
I have had a good look at the rocks from Flint and Steel to West Head Beach and it's fine at low tide in calm weather but if there is any more than a slight ocean swell and the tide is not dead low it would be difficult to access Flannel Flour Beach from the west (pinch is just near that beach) which means that the route from Flint and Steel to West Head Beach is then not viable. Also, the old tramway up to West Head Road from the rocks near the gun emplacements has a fairly new rope almost all the way up but don't attempt it without good gripping boots and strong arms as there is nothing to hang onto if you slip and the grade is constant at close to 1 to 1 (45 degrees). In fact its a bit scary.
As an alternative has anyone walked to Hungry Beach from the end of the Challenger Track via Little Pittwater?. There is a track from Hungry Beach to Flint and Steel.